Structured Boxing. Real Coaching. Real Results.
Private Training • Youth Development • Small Group Classes
No experience needed. Just show up ready to work.
Book Your First Session
(315) 877-5320
Train to have a deeper focus on yourself, clearer boundaries, and respect for your process. Lock in on your growth, no distractions, just work.
101 — Introduction To Boxing
Built for people who want real structure, real coaching, and real progress.
Whats Included:
Up to 2 private coached sessions per week ; 1 in-person & 1 virtual
Structured 5 week course
Hands-on coaching with Coach Joe
Boxing fundamentals, conditioning, skill development, and leadership
Sessions are 12-rounds, with a 48-minute training format, combining technique, conditioning, and coached instruction.
Example Session Start to Finish:
3 Rounds Warm- Up & Movement- Jump rope, mobility, shadowboxing
3 Rounds Fundamentals & Technique- Footwork, stance, and mechanics with Coach Joe
4 Rounds Bag Work & Combinations- Controlled Sequences and mitt work
2 Rounds Conditioning & Recovery- Core work, calisthenics, and cooldown
Each session is structured, coached, and tailored to your individual goals and development.
Ideal for beginners, athletes, and adults looking to improve skill, conditioning, and overall performance.
Course Focus
Skill development
Conditioning & performance
Personal goals
Self leadership progression through coaching
$1200/ 5 Week Course
Personal boxing gloves, hand wraps, and course syllabus are included.
Consistent training produces the best results.
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