01 — Group Boxing Training w/ Coach Joe :

This is a 12 Round 48 minute boxing class. There is a focus of USA Boxing fundamentals, shadow boxing, interval training, specialty stations, and round work with Coach Joe. Availability is per month per schedule.

3 RD Stretching & Warm up

3 RD Mechanics & Fundamentals

3 RD Bag Work & Combinations

3 RD Specialty Work & Calisthenics

1 Month Membership Prices:

‘Cuse Resident 13yr-18yr $160 + tax

Ages 12 & Under $100 + tax

SCSD Students 12 & Under $80 + tax

10 drop in group classes $200 + tax

02 — Intro Class + Group Class Bundle:

This is a 12 Round 48 minute intro boxing class to learn fundamentals, then phase into a group class. There is a focus of USA Boxing fundamentals, shadow boxing, partner drills, interval training, specialty stations, and round work with Coach Joe.

$60 USD 2 hr boxing training special.

03- Prime Time Membership Info :

Your Membership includes the following:

*Prime Time Member Card with Your Name

* Hand Wraps to Keep

* Gloves to purchase or borrow

* 12+ Fitness & Boxing Classes Each Month

* Event invitations per schedule

* Special Guest Teach & Talks per schedule

* Boxing email list serv. with boxing coaching & more.

* Academy schedule per month

3x a week boxing training

Current Schedule:

Wednesday Thursday @5pm-6pm Sunday @10am-11am + per schedule

1 Month All Access Fitness & Boxing Classes

$100 USD Ages 12 & Under

$160 USD Ages 13-18

$195 USD Ages 18+

2 Months All Access Fitness & Boxing Classes $333.50