01 — Intro Special / 1 week Youth Boxing Classes Enrollment Package

In your first week of boxing training, Coach Joe will set expectations and establish structure. Here, you will be introduced to foundational and practical boxing techniques and beginner fitness level skills. There is a focus on boxing fundamentals through round work on the floor, boxing bags, and coaching. This is a first introduction and enrollment week for you to enjoy, learn, and have fun with to see if this is the right fit for you.

Price: $83.50 USD + tax

Ages 21 & under.

*Please wear indoor sneakers or boxing shoes and appropriate workout attire.

02 — 1 Month Unlimited Youth Boxing Training

or Class Package Options

This is a structured, old school fundamentals-based boxing program designed to build discipline, confidence, and skill. Each class follows a 12-round, 48-minute training format, combining technique, conditioning, and coached instruction.

3 Rounds- Dynamic Warm-Up Shadowboxing, Jump Rope, Mobility

3 Rounds- Mechanics & Fundamentals Footwork, stance, and technique with Coach Joe

4 Rounds- Heavy Bag & Combinations Controlled Sequences and mitt work

2 Rounds- Conditioning & Cool Down Core work, calisthenics, and recovery

Current Schedule:

Wednesday & Thursday: 5:00 PM-6:00 PM Sunday 10:00AM- 11:30 AM

A monthly calendar schedule is provided for all athletes.

Unlimited monthly training available for consistent development, or flexible class packages to fit your schedule.

Whats Included:

• Up to 3 coached boxing classes per week

• Structured monthly training calendar

• Hands-on coaching with Coach Joe

• Boxing fundamentals, conditioning, and skill development

Member Benefits:

• Hand wraps (yours to keep)

• Boxing glove keychain

• Access to gloves during training

• Event invitations

• Guest coaching sessions & talks

• Boxing email updates, tips, & training content

Built for youth athletes who want real structure, real coaching, and real progress.

1 Month Youth Boxing Membership

$189/month + tax

Ages 21 & under

Membership Options

Unlimited Monthly Training

• Up to 3 coaches classes per week

• Structured monthly training calendar

• Consistent skill development

Family/ Sibling Rate (Syracuse Residents)

• $120/month + tax per member

10-Class Package

• $260 + tax

• Flexible scheduling

03- Private Boxing Training Programs

One-on-one coaching designed for:

• skill development

• conditioning

• performance goals

Each session includes:

• 12-round structured training

• Technique, mitt work & conditioning

• Personalized coaching and progression

Session Format:

48-minute training within a 60-minute block

Each session is structured, coached, and tailored to your goals.

Ideal for beginners, athletes, and those looking to take their training to the next level.

Private Boxing Class Pricing:

Single Session

$75 + tax

5-Week Boxing Skills Accountability Program

A structured, skills-based program focused on fundamentals, discipline, and consistent progress.

Includes:

• 1 in-person session per week

• Weekly skill focus (jab, footwork, combinations)

• Hybrid coaching support and guidance

• Structured progression and accountability

$350 + tax

(Average $70 per session)

10 Session Performance Package Program

Designed to build consistency, improve technique, and develop boxing fundamentals over time.

Includes:

• 1 in-person session per week (10 weeks)

• Weekly skill progression and focus

• Hybrid coaching support and guidance

• Accountability and structured development

$670 + tax

(Average $67 per session)

Family Training Option

$63.50 per session + $23.50 per additional family member

($87 total +tax)

Packages are recommended for consistency and best results.

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