01 — Intro Performance Session

In your first session, Coach Joe will set expectations and establish structure. You will be introduced to foundational boxing techniques, movement, and conditioning through coached instruction. This session is designed to introduce the training style, assess fit, and begin building consistency.

$85

*Please wear indoor sneakers or boxing shoes and appropriate workout attire.

If its a good fit, we’ll move into a structured training plan based on your goals.

02 — Performance & Conditioning Training (Small Group)

$200/month ( Limited to 10 athletes)

This is a structured, fundamentals-based performance program designed to build discipline, confidence, and skill. Each class follows a 12-round, 48-minute training format, combining technique, conditioning, and coached instruction. Structure, accountability, real coaching.

3 Rounds Warm- Up & Movement- Jump rope, mobility, shadowboxing

3 Rounds Fundamentals & Technique- Footwork, stance, and mechanics with Coach Joe

4 Rounds Bag Work & Combinations- Controlled Sequences and mitt work

2 Rounds Conditioning & Recovery- Core work, calisthenics, and cooldown

Small group sessions are scheduled in limited groups to ensure individual attention and coaching quality.

Whats Included:

• Up to 2 coached sessions per week

• Structured monthly training calendar

• Hands-on coaching with Coach Joe

• Boxing fundamentals, conditioning, and skill development

Program Focus

• Skill development

• Conditioning & Performance

• Discipline & consistency

• Structured coaching progression

  Built for youth athletes who want real structure, real coaching, and real progress.

1 Month Youth Performance & Athletic Development Program

$200/month

• Ages 13-21

• Athletes are expected to attend a minimum of 2 sessions per week to ensure consistent progress and accountability

• Limited to 12 athletes. Program enrollment required

Membership Options

Youth Program Membership

• Includes up to 2 coached sessions per week as part of the program

• Structured monthly training calendar

• Consistent skill development

Family/ Sibling Rate (Syracuse Residents)

• $120/month per member

Optional: 10-Class Package

• $260

• Flexible scheduling

For athletes and adults seeking indivualized coaching

03- Private Boxing Training Programs

Private coaching provides individualized attention and accelerated development. Designed to develop skill, conditioning, and performance:

• Skill development

• Conditioning

• Performance training

Each session includes:

• 12-round structured training

• Technical instruction, mitt work, and conditioning

• Personalized coaching and progression

Session Format:

48-minute structured training within a 60-minute session

Each session is structured, coached, and tailored to your individual goals and development.

Ideal for beginners, athletes, and adults looking to improve skill, conditioning, and overall performance.

Private Performance Coaching:

Single Session

$90

5-Week Performance & Athletic Developmemt Program

A structured, skills-based program focused on fundamentals, discipline, and consistent progress.

Includes:

• 1 in-person session per week

• Weekly skill focus (jab, footwork, combinations)

• Hybrid coaching support and guidance

• Structured progression and accountability

$400

10- Session Performance Coaching Package Program

Designed to build consistency, improve technique, and develop boxing fundamentals over time.

Includes:

• 1 in-person session per week (10 weeks)

• Weekly skill progression and focus

• Hybrid coaching support and guidance

• Accountability and structured development

$750

Small Group/ Family Training

Train with a parter or family member in a structured coaching environment.

• 2 Participants $100/session

• 3 participants $120/session

Commitment Matters

Consistent training produces the best results. Structured programs and packages are recommended for long-term development.

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