BEFORE YOUR FIRST GROUP CLASS

Pre-book and choose where you want to start: bags, floor, or boxing fundamentals. Coach Joe will help you get your hands wrapped, and gloved up. Warm up with the group and then get ready to sweat and smile.

WHEN THE CLASS BEGINS

Coach Joe will take it from here to teach you boxing fundamentals using SMART GOALS: Specific, Measurable, Attainable, Realistic, and Timely. You will first warm up the body with a dynamic warm up and boxing technique. You will be amped and prepared for more rounds of boxing training. And then you're off, digging deep and getting the best boxing training workout ever.

Now it’s me, and my time, it’s just me in my prime.

Your first month intro price for group classes is $175 USD + tax . Hand wraps to keep, a boxing glove keychain to keep, new equipment discounts included, and borrow gloves included.

For further information call Coach Joe today (315) 877-5320

DON’T FOLLOW HIM ON INSTAGRAM COME WORK OUT INSTEAD

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